Weight loss

How to Lose Weight Fast without Exercise

There are many eating plans that make you feel hungry or unsatisfied and it is The major reason why you might find it hard to stick to a...

What is bloating and how to reduce it?

What is bloating Bloating is when your belly or in some cases hands or feet feel swelled up, sometimes it c an be related to high bp but,...

Brown fat vs white fat | which one is better for fat loss

The more brown fat you have, the more calories you burn Brown fat, also called brown adipose tissue, is a special type of body fat that...

Body types: Endomorph, Ectomorph, Mesomorph | Weight loss according to body type

No one is same As you all know, that no other body is same, so their workout and diet should also be not same. We all humans are devided...

10 lifestyle changing tips to lose weight

What is the Best way to lose weight? Does running help loose weight fast?? Do you loose weight faster by keto? Can you loose weight...