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Top 6 Health Benefits of Dates
What are Dates? Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite...
Fitnesstrenz
- 5 min
5 necessary supplements for muscle growth
One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best...
Fitnesstrenz
- 3 min
Top 5 common kitchen herbs and spices for health
Although Indian food is often associated with takeout, there’s much more to it than fried samosas and rich sauces. There is no doubt...
Fitnesstrenz
- 5 min
How to build muscles fast
Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. So before discussing...
Fitnesstrenz
- 3 min
How to increase intercourse time for Men
Want help to increase your sexual stamina? Do you want to be able to thrust for hours at full power without worrying about finishing too...
Fitnesstrenz
- 3 min
7 tips for sound sleep
Why is sleep important? Getting enough sleep is important for helping a person to maintain and improve his/her health and well-being. ...
Fitnesstrenz
- 3 min
Top 11 ways to increase appetite for mass
What is appetite? Appetite is the natural desire a person to eat food. It is very different from hunger, A person can be hungry with no...
Fitnesstrenz
- 5 min
Instant remedies for constipation
What is constipation? Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most...
Fitnesstrenz
- 5 min
Is MCT Oil effective for weight loss or its a hype?
Before discussing MCT Oil role in weight loss, let's know what is MCT Oil? As the name suggests, (MCT) or Medium-Chain Triglycerideoil...
Fitnesstrenz
- 12 min
How to eat more to lose weight | Eat more weigh less approach
How can someone eat more to lose weight? Weight loss should result in a healthier you, not just a slimmer you. There are a variety of...
Fitnesstrenz
- 6 min
Hair fall after covid recovery with home remedies
Why hair fall after Covid ? Fever is a common symptom of COVID-19. A few months after having a high fever or recovering from an illness,...
Fitnesstrenz
- 4 min
Tips for gaining muscles for skinny guys
Is gym the solution? Building muscle is why most of us constantly return to the gym. It's the beacon of light that continues to drive our...
Fitnesstrenz
- 2 min
Eating habits to improve metabolism | Fitnesstrenz
Introduction Your Eating Habits May Have Messed With Your Metabolism. Confused? We will discuss this here with signs and symptoms. Also...