Why is thyroid important?

The thyroid gland is a butterfly-shaped gland located in the throat. It is part of the body’s endocrine system, a system of glands and organs that produce and release hormones into the bloodstream. Hormones are chemical messengers that interact with cells and regulate different processes in the body.

Nearly every system in the body depends on the hormones produced by the thyroid gland to function properly. Hypothyroidism is typically diagnosed in adulthood, but many people will tell you they remember struggling with their weight and other symptoms for years.

If you are a thyroid patient frustrated by your efforts to lose weight, take a look at some of the approaches that you may find helpful in overcoming these factors—and get on the right path to healthy eating and successful weight loss.

Hypothyroidism becomes more pronounced with age and is far more common in women than men. In fact, 20 percent of women in the United States will develop the condition by age 60.

What does thyroid do?

Thyroid hormones help regulate metabolism (the process of converting food into energy), weight, heartbeat, internal temperature, the breakdown and repair of cells that make up the bones, energy levels, and sexual function.

Why you gain weight when thyroid gland under performs?

One of the most common complaints of people with thyroid disease is an inability to lose weight, despite a healthy diet and exercise. As a thyroid patient, you may feel like you are immune to the effects of even the most rigorous diet and exercise program, and some of you may even find yourself gaining weight, seemingly defying physics.

Several key factors are involved in this:​

1.Somewhat slower metabolism.

2.Lowered energy, resulting in less movement and exercise

3.Changes to the way your body processes, stores, and burns off fat and glucose

4.Tendency to hold on to fluid in tissues.

5.For some people, a thyroid condition is the reason for unsuccessful weight loss efforts. And we now know that, according to researchers, even slight shifts in thyroid function are linked to weight gain.

6.While the symptoms that accompany hypothyroidism (an underactive thyroid), can disrupt several parts of your life, weight gain seems to be one area that causes significant distress and frustration.

When your thyroid is underactive, your metabolism slows down, which can lead to weight gain.

Fitnesstrenz advice for thyroid weight loss:

With an underactive thyroid, calorie restriction doesn’t work the way it does for people with normal thyroid function,” 

Aim for high-nutrient, anti-inflammatory meals composed of organic produce, healthy fats, high-quality animal protein, and some gluten-free grains.

Eliminate starchy carbs like bread, rice, and pasta, and replaced them with complex carbs like oatmeal, brown rice, and sweet potato. She also included lean proteins like chicken, fish, bison, and lots of leafy greens.

Tips for losing weight while dealing with hypothyroidism:

Achieving healthy weight loss starts with finding the right doctor that understands your situation and is willing to look beyond calorie restriction. Additionally, there are lifestyle changes you can make. 

1.Listen to your body.

Being mindful of what your body is telling you is one of the most important steps you can take, What

works for one person may or may NOT work for you, Learn to pay attention to the signals your body is giving you and adjust based on those signs.

2. Food is a foundational piece of the puzzle.

 Our bodies need the best nutrition we can give them. That’s why making cooking a priority — as well as preparing meals with clean, organic ingredients — is so important. 

3. Educate yourself about what foods support or thwart

Thyroid function and autoimmune health, and spend time figuring out your unique dietary triggers.

3. Choose exercises that work for you. Sometimes less is more.

 “Exercise intolerance, hypermobility, or exercise-induced autoimmune flares are risks that hypothyroid

patients need to understand.

4. Treat it as a lifestyle, not a diet.

 Aim to make healthy food choices, drink plenty of water, commit to daily movement (whatever exercise works for you), and make yourself a priority. “You get one chance and one body. Make it count.”