12 anti ageing foods to look young with skin glow

Anti-aging,  antiageing, slow down your age, look young with these foods

What is ageing and and how you can slow it down?

Ageing or aging is the process of becoming older. The term refers especially to humans, many other animals, and fungi, whereas for example bacteria, perennial plants and some simple animals are potentially biologically immortal.

Depending on your skin quality, 24 to 28 are usually the ages when you should begin with your anti-ageing skincare routine . The first step towards anti-ageing routine is to begin with a good skincare regimen. Sunscreen is the most important product if you want to prevent ageing of skin.

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Foods that act as anti-ageing :

1. Watercress or jalkumbhi or chansaur

Watercress, anti ageing, look young

Watercress or yellowcress is a species of aquatic flowering plant in the cabbage family Brassicaceae. Its botanical name is Nasturtium officinale. Watercress is a rapidly growing, perennial plant native to Europe and Asia. It is one of the oldest known leaf vegetables. Its known as jalkumbhi or chansaur in India.

This nutrient-dense hydrating leafy green is an excellent source of:

- calcium
- potassium
- manganese
- phosphorus
- vitamins A, C, K, B-1, and B-2
Watercress acts as an internal skin antiseptic and increases the circulation and delivery of minerals to all cells of the body, resulting in enhanced oxygenation of the skin. Packed with vitamins A and C, the antioxidants in watercress may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.

Bonus tip: Add a handful of this flavorful green to your salad for glowing skin and overall improved health!

2. Red bell pepper

Red bell pepper for anti ageing, health benefits on bell pepper

The bell pepper is the fruit of plants in the Grossum cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colours, including red, yellow, orange, green, white, and purple. Bell peppers are sometimes grouped with less pungent pepper varieties as "sweet peppers"

Red bell peppers are loaded with antioxidants which helps  anti-aging. In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.

Carotenoids are plant pigments responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have a variety of anti-inflammatory propertiesTrusted Source and may help protect skin from sun damageTrusted Source, pollution, and environmental toxins.

Bonus tip : Slice bell peppers and dip them in hummus as a snack, add them into a raw salad, or cook them up in a stir-fry.

3. Papaya

Papaya health benefits,  papaya for anti ageing, papaya

The papaya, papaw, or pawpaw is the plant Carica papaya, one of the 22 accepted species in the genus Carica of the family Caricaceae. Its origin is in the tropics of the Americas, perhaps from Central America and southern Mexico.

This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles. These include:

vitamins A, C, K, and E
B vitamins
The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of aging. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents. It’s also found in many exfoliating products.

Bonus tip: Drizzle fresh lime juice over a big plate of papaya as part of your breakfast or make a papaya mask at home.

4. Blueberries

Blueberries health benefits, blueberries for antiageing

Blueberries are perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries. Commercial blueberries—both wild and cultivated —are all native to North America.
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.

These powerful antioxidants may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen loss.

Bonus tip: Throw this delicious, low-sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch!

5.  Avocados

Avocados health benefits, avocados anti ageing

The avocado, a tree likely originating from southcentral Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado, is botanically a large berry containing a single large seed.
Avocados are the most delicious fruit we have with multiple nutrients. Avocados are high in monounsaturated and polyunsaturated fats that can nourish your skin and prevent dryness. It also acts as an anti-inflammatory to keep your immune system functioning properly. It is suggested that lutein and zeaxanthin in the fruit may help to protect your skin from UV damage. It is also full of vitamins A, B, C, E, and K which helps your skin to glow and look gorgeous. 

Bonus tip: You can add avocados in salads or make healthy pudding with it.

6. Broccoli

Broccoli health benefits, broccoli for antiageing

Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.
Broccoli is packed with anti-inflammatory and anti-aging properties! It is rich in vitamin C and vitamin K that are the best anti-wrinkle antioxidants. Your body needs vitamin C to synthesis collagen which is the skin’s support system. 

Bonus tip: Eat broccoli raw or steamed for better results. You can add it to salads or soups. It is high in fibers and calcium too.

7. Nuts

Health benefits of nuts, antiageing

A nut is a fruit composed of an inedible hard shell and a seed, which is generally edible. In general usage and in a culinary sense, a wide variety of dried seeds are called nuts, but in a botanical context "nut" implies that the shell does not open to release the seed.
Nuts are packed with various nutrients such as proteins, vitamin E, essential oils, minerals, and antioxidants. Almonds and walnuts are full of vitamin E which are very helpful to protect your skin from the UV rays of the sun. Vitamin E also helps to strengthen your skin and give a glow. 

Bonus tip: Sprinkle some nuts over salads or stir them into the soup for a little crunch.

8. Dark chocolates

Health benefits of dark chocolates, antiageing

Dark chocolate is produced by adding fat and sugar to cocoa. It differs from milk chocolate in that it contains little to no milk solids. It also goes by other common names, including bittersweet and semisweet chocolate. These differ slightly in sugar content, but can be used interchangeably in cooking and baking.
Dark chocolates are nutritious as they are full of antioxidants even more than berries. Eating chocolates (not too much) can provide anti-aging properties. They contain cocoa flavanols which are potent antioxidants that protect your skin from the sun. It also protects your skin by enhancing blood flow, which helps nourish your skin and by improving skin moisture. 

Bonus tip: Make sure to choose only dark chocolate with at least 70 percent cocoa in it.

9. Sweet potatoes

Health-benefits-of-sweet-potatos, antiageing

The sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young shoots and leaves are sometimes eaten as greens.
Sweet potatoes are very beneficial for skin health. It is loaded with vitamin A which helps you to fight off fine lines and wrinkles by revitalizing damaged collagen. Eating sweet potatoes and other foods rich in vitamin A can also give you a lovely glow. 

Bonus tip: coat sweet potatoes with some extra-virgin olive oil, salt, and pepper before roasting them in the oven for about 35 minutes.

10. Tomatoes

Health benefits of tomatoes,  antiageing by tomatoes

The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America and Central America. The Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived.
Tomato and tomato juice are high in lycopene, a natural carotenoid that protects skin against sun rays. 

Bonus tip: Cooked or processed tomatoes are better than raw ones.

11. Fatty fish

Fish benefits,  antiageing by fish

Oily fish or fatty fish are fish species with oil in soft tissues and in the coelomic cavity around the gut. Their fillets may contain up to 30% oil, although this figure varies both within and between species
Fatty fishes such as salmon, mackerel, tuna are full of omega-3 fatty acids which are essential for glowing skin. These fats are also crucial to moisturize your skin and lowers the skin inflammation. These fishes are rich in vitamin E, zinc which has wound-healing material that helps to heal acne and irritation.

12. Red wine

Wine benefits, red wine, antiageing

Red wine is a type of wine made from dark-colored grape varieties. The actual color of the wine can range from intense violet, typical of young wines, through to brick red for mature wines and brown for older red wines.

Red wine is an anti-aging tonic. It helps you to look younger. Research suggests that red wine has multiple benefits including keeping your heart healthy, reducing blood pressure, glowing skin, etc. Daily one or two glass of red wine may give you amazing anti-aging effects.

These food items not only leads to more radiant skin and young look but also a healthier body and mind. Also, should consider other things also as sleep, exercise, and sunscreen still count, no matter what you eat.

Bonus video: Easy to make smoothie to look young:

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