6 natural vegan foods to help you last longer in bed while increasing muscle mass

 

History

Certain edible plants are considered to be aphrodisiac or help in improving sexual desire by increasing testosterone level. Indeed, some people use these vegan food items  for their alleged aphrodisiac properties.

Let's start with top 6 vegan foods to increase sexual desire in men- 

1. FIGS

Figs helps in improving digestion, heart rate, and standard blood sugar levels along with aphrodisiac properties. 

Either Fresh Figs or Dried Figs, both contain iron-rich content with small quantities of magnesium, zinc, potassium, Vitamin B6 and calcium.

On average, 100 grams of Figs contain:

• 209 calories
• 1.5 g of Fat
• 3.3 g of Protein
• 48.6 g of Carbohydrates
• 9.2 g of Fibre.

However, the nutritional content in dried figs and fresh figs may differ. Also, Dried figs are high in calories, whereas fresh figs are low in calories.

Figs contain zinc which contributes significantly to the testosterone levels.

Apart from aphrodisiac property Figs help in Improving the quality of Sleep:

 Now, figs have Magnesium, which improves the quality and duration of sleep.

Figs also protects  Prostate Gland :

This is also a major benefit of figs that it protectd prostate gland by accurate intake of figs.

All the above benefits contribute to  Weight Loss and better Digestion:

Figs are also high in fibre apart from test boosting properties which help in better digestion and thus helping in weight loss. 

Bonus tip

How To Use Dried Figs For Fertility?

Apple cinnamon combo: 

Start by simmering the apple juice, cinnamon, mint leaves and 8 figs for about 15 minutes. Once the figs are soft, remove the figs and overheat the juice by straining.

Dry Figs:  Dried figs  includes natural sugars and soluble fibres. Dried figs helps in improving heart health, boost sexual performance and weight loss.

2. MACA 

Also known as  ‘Peruvian Ginseng’ . Maca belongs to the same plant family of broccoli and radish. Maca is rich in fibre, calcium, iron and amino acids. It is known to boost fertility in men, reduces stress and increases stamina.

Maca increases sperm formation, production and mobility in men. Black maca is considered to be more effective as compared to the Red or Yellow Maca. 

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Prostate health- 

Maca is used in one of the ild age problem known as Enlarged Prostate. Consuming maca help in reducing the enlargement of the prostate. Maca is acts on androgen receptors in the prostate, therefore prevents the binding up of hormones which leads to prostate enlargement.

 Muscle building

Maca has incredible muscle building properties. Its rich in bio-active proteins that promote natural muscle growth.  

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3. POMEGRANATE

Having a glass of fresh pomegranate juice can improve your sexual drive. Its observed that people who drank pomegranate juice reported an improvement in their overall health along with an increase in libido.

pomegranate has antioxidants, polyphenols, vitamin C. Moreover, it has strong anti-inflammatory and anti-bacterial properties. 

4. PUMPKIN SEEDS

Pumpkin seeds contain alot of antioxidants and minerals needed for testesterone production. A simple serving of pumpkin or pumpkin seeds in your diet can help you in losing weight and getting a thin waistline. Pumpkins are high in vit A, vit c, vit e, and potassium.

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5. DARK CHOCOLATE OR CACOA

Eating dark chocolate regularly protect against heart disease and stroke, its been claimed, that by that men derive more health benefits from it than women. Other benefits include anti-clotting effects as it contains flavanols which are found in cocoa, tea and apples, appear to have a beneficial effect on platelet function — and they are higher in cocoa-rich chocolate.

6. AVOCADO 

Avocado contains the vitamin B6, which can decrease symptoms of premenstrual syndrome (such as fatigue, bloating, and irritability) in females. 

For men, avocado  increase libido a little more indirectly. Avocado contains Monounsaturated fats  that reduce bad cholesterol levels, and can lower the risk of stroke or heart attack also helps in increasing testesterone levels.