What is Epsom salt / Sendha Namak ?

Let's  see what is Epsom salt in brief.. 
Its chemical name is magnissiun sulphate, some people also call it bath salt , as it is used mostly in bath to remove pain from ailments like arthritis etc.  Most of its benefits are because of magnesium,  which is its primary ingredient. 

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses.

Uses or benefits of epsom salt

1. As an effective relaxant or pain killer.

Most of the people soak themselves in water mixed with epsom, to relieve their body pain. Its ingredient magnesium is thought to be a good relaxant and an effective pain killer so sometimes used in arthritis or other inflammatory conditions to relieve pain. BANNED From Treating Herpes?

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2. Helps in constipation 

Its main ingredient magnesium has a laxative property.  When taken with water. It draws water in to colon and helps in bowel movement.  

3. Helps muscles and nerves function properly

Studies show that Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves, and enzymes. Magnesium is also known to be critical in the proper use of calcium, which serves as a main conductor of the electric impulses in your body.

4. Helps prevent hardening of arteries and blood clots

Epsom salt is believed to improve heart health and help prevent heart disease and strokes by improving blood circulation, protecting the elasticity of arteries, preventing blood clots, and reducing the risk of sudden heart attack deaths.

5. Makes insulin more effective

Proper magnesium and sulfate levels increase the effectiveness of insulin in the body and can help to lower the risk or severity of diabetes.

6. Relieves constipation

Numerous studies have revealed that Epsom salt can be used to treat constipation. Taken internally, Epson salt acts as a detoxifying agent for colon cleansing. The salt acts like a laxative by increasing water in the intestines and can bring about temporary relief from constipation. However, it is strictly warned that Epsom salts should not be used to relieve constipation without the consultation of a physician.

7. Eliminates toxins from the body

The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it. For a detoxifying bath, at least once weekly add two cups of our Ultra Epsom Salt to the water in a bathtub and soak for 10 minutes.

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Side effects or precautions while taking Epsom salt -

Check with your doctor immediately if any of the following side effects occur while taking magnesium sulfate:

1. Stomach issues

Loose motions or diahorrea, or can also cause nausea or in some cases vomitting. 

2. Skin problems- 

It’s bad for people with severe skin inflammation or infection. No one with an open wound or a severe burn should use Epsom salt. If you have an open wound, consult your dermatologist before use.

Alternatives of Epsom salt 

  1. Baking soda.
  2. Vinegar.
  3. Olive oil.
  4. Essential oils.

So this brief and basic info about Epsom salt.
Do comment for further clarification. Will be happy to revert.

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