What is keto diet?

You must have heard alot about keto diet for weight loss. It is considered as one of the most popular and effective method to loose weight fast. So let's discuss, what it is exactly and how to follow this format.

Keto diet, has a rule of taking extremely low carbs, high fat and a moderate level of proteins. 

When following a ketogenic diet, carbs are typically reduced to 20 to 50 grams per day, you can take less than that also.

Fats should replace the majority of cut carbs and deliver approximately 75% of your total calorie intake.

Proteins should account for around 10-30% of energy needs, while carbs are usually restricted to 5%.

Let's discuss more about this and will give you different recepies to add on to your diet plan.