keto diet recepies for beginers

 

Keto-diet-recepies, keto-diet, keto-weightloss

What is keto?

A keto diet is well known diet used for quick and considerable weight loss. Keto diet is also referred to ketogenic diet, LCHF (low carb high fat), low carb diet.

When following a ketogenic diet, carbs are typically reduced to 20 to 50 grams per day, you can take less than that also.

Fats should replace the majority of cut carbs and deliver approximately 75% of your total calorie intake.

The main problem comes when you are short of food items to take while on keto, as everything which you can see has carbs in it. 

Lets discuss some of the keto recepies for faster weightloss. 




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