What is keto diet?

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.

In fact, many studies show that this type of diet can help you lose weight and improve your health status.
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease apart from weight loss properties. 
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates.

What mistakes people do when they try to do keto

Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your weight loss efforts with the extra calories they provide. Additionally, eating too many convenience-type foods like hot dogs and fast food when you're on the run can slow weight loss. 

What all can we add on keto for taste?

If you are looking for tried and true keto desserts then you can add on these:

Keto Cheesecake

The top low carb dessert recipe on Wholesome Yum! Everyone says their non-keto friends can't tell the difference compared to a regular cheesecake.

Almond Flour Blueberry Muffins

A super moist, soft keto muffin recipe that you can customize with add-ins. If you can't do almond flour, try coconut flour blueberry muffins instead.

Keto Cream Cheese Cookies

Soft cookies perfect for decorating or cutting into shapes.

Keto Brownies

Just 6 ingredients and super fudgy. The perfect keto dessert.

Keto Ice Cream

A simple recipe with just 5 ingredients. The sweetener used in this is the key to keeping it soft and scoopable.

And there are many more, click to know more recepies and guide for losing fast. 

Can I eat DESSERTS ON KETO After 50 YEARS ????????

 It’s finally possible to be on the keto diet without having to sacrifice our favorite desserts!

And do so conveniently over the age of 50 and beyond.

This first-of-its-kind program has already been taste-tested by thousands of beta users and the feedback has been extraordinary!

People are finally able to enjoy the pleasure of desserts while getting into the best shape of their lives and eliminating processed sugar from their diets.

As I'm sure you know, processed sugars have been linked to severe health risks.

And they’re especially dangerous after the age of 50, because our immune systems and metabolisms aren’t as strong as they were in our 20s or 30s, when we could consume sugars without harmful effects our bodies.

So now we have to be extra-careful when it comes to the stuff we put in our body.

Fortunately, the incredibly delicious desserts that I’m about to share with you have no processed sugars or preservatives.

They even contain nutrient-rich ingredients that can…

Strengthen Your Immune System

Boost Your Metabolism

Provide Youthful All-Day Energy

Improve Mental Clarity & Focus

Satisfy Sweet Tooth & Sugar Cravings

Now you can finally enjoy your desserts guilt-free, knowing that each dessert is nutrient-rich and great for your health!

Whether it’s a black forest cake drenched in chocolate…

Or banana split ice cream overflowing with toppings…

And even lemon squares that immediately melt in your mouth…

Whatever your favorite dessert is, it’s possible to enjoy it once more.

Here’s What’s Inside The Best-Selling Keto Desserts Cookbook For Men & Women Over The Age of 50…

Step-by-step instructions for creating every single delicious recipe

Macronutrient profiles – protein, fats, carbs – for every serving of each recipe

Complete list of every ingredient to make each recipe along with a picture of the finished dessert

Here’s a small sample of the delicious types of desserts you’ll find inside…


These are the desserts that contain the highest amount of carbs and sugars. They are rich, decadent and always make someone feel guilty… but not anymore!

It’s easy to enjoy anything from a triple-fudge chocolate cake to a New York style cheesecake, a white chocolate mousse or a delicious pumpkin pie. It’s sure to satisfy any craving and provide full satisfaction.


Cookies are quite possibly the easiest dessert to get your hands on. Also the easiest to finish without realizing the entire box is gone…

With these sugar-free and low carb recipes you can enjoy favorites from gooey chocolate chip cookies to snickerdoodles or shortbread cookies that simply melt in your mouth. So this time you can eat the whole box and it’s alright!


Another dessert that’s easy to binge on…

But if you have a craving for salted caramel pecan brittle or even want to make your own chocolate chips that you can eat on their own or add to any recipe, we’ve got you covered!

Or maybe you want some sour gummy bears for a quick snack. And did I mention they’re enhanced with vitamin C to make your guilt-free dessert even better!


What’s better than rich, smooth ice cream on a hot summer day?

Keto-friendly ice cream that you can make easily and adjust to whatever flavor suits you! Or maybe you prefer low-carb cookie dough bites that are packed with flavor and sure to keep you in ketosis while satisfying your sweet tooth.

Benfits of keto 

Improved Cholesterol Levels

Accelerated Fat Burning

Lower Blood Pressure

Reduced Blood Sugar Levels

No Energy Crashes

Clearer Skin

Healthier Organs

Less Inflammation & Joint Pain


Keto After 50 Superfood Milkshakes

Do you remember going down to the local diner and ordering your favorite milkshake?

Taking that first taste of a thick, velvety, chocolate milkshake that perhaps you shared with a crush or with the gang after a night out?

You can be on the keto diet and experience all that once more!

Introducing Keto After 50 Superfood Milkshakes.

Inside, you’ll find the top recipes for delicious milkshakes that are keto‑friendly and will leave your sweet tooth 100% satisfied.

And that’s not all…

We’ll also show you which superfoods you can add to your milkshakes to further complement the keto diet, a healthier metabolism, and improved overall well-being.

For the first time ever, you can have healthy and delicious milkshakes, any time you want!

2. Keto After 50 Breads & Pastas

Inside you’ll find dozens of recipes for your favorite breads and pastas that can satisfy your carb craving every single time.

Imagine being able to eat a real hamburger without having to throw away the buns…

Or pouring meat sauce over a huge plate of spaghetti…

It blows everything you’ve ever known about the keto diet out of the water.

We use healthy and delicious alternative ingredients to give you the best bread and pasta, so you can stay on track with the keto diet and achieve your goals.